ALL WE CAN MAKE THE DIFFERENCE

ALL IS ABOUT RESPONSIBLE DRINKING

MAKING THE DIFFERENCE

In Santo de Piedra we are proud to launch Make the difference, the purpose of this program is to give anyone, regardless of their current circumstances, the facts, tools and support to help them make informed choices about their relationship with alcohol and drinking. In this way, it can be a destination in itself or a portal to access help or information elsewhere.

HOW DOES THE BODY PROCESS ALCOHOL?

This is how the human body processes alcohol step by step. How quickly this happens can be different for everyone, so it’s important to take your personal circumstances into account. Your body starts to break down the alcohol immediately, starting in your mouth, then in your digestive system.

As it enters your stomach and small intestine, some of the alcohol will be absorbed into your blood and circulated through your body. It will also reach your brain, where the intoxicating effects take place.

You’re likely to start feeling the effects of drinking within a few minutes. How quickly this happens depends on factors including how large you are, your gender and age, whether you’ve eaten and your health. The liver is responsible for breaking down the alcohol you drink. It takes the liver roughly one hour to break down one standard drink of alcohol, but this speed is slightly different for each person. However, the rate at which alcohol is absorbed from the blood and into the body can be vastly different, depending on your body size.

There’s nothing you can do to speed up this process. Your liver can only break down a limited amount of ethanol at once. Any additional alcohol you consume during the hour your liver takes to break down each drink will remain in your blood and cross into your brain, making you more intoxicated.

How to handle pressure in a positive way

When we’re stressed, it’s easy to get into the habit of using drinking as a crutch. But there are other ways to manage pressure, says Dr Jessamy Hibberd.

By Dr Jessamy Hibberd

Dr Jessamy Hibberd is a chartered clinical psychologist and the author of eight books, including the bestselling Imposter Cure. With over 15 years in practice, she’s a regular commentator in the media and has been a headline Ted-X speaker.

It’s normal to feel under pressure sometimes. It’s part of being human. But when pressure and stress get out of control, it can lead to feeling overwhelmed, anxious, irritable and low.

While it can be easy to put off dealing with stress – avoiding thinking about things, shutting off at the end of the day with a glass of wine or scrolling through social media – the stresses don’t go away. It’s like putting them into a big sack; you might not see them so easily but you’re carrying them around with you wherever you go. The more you put in, the heavier your burden becomes.

Avoiding the problems only leaves you feeling worse in the long run. It’s much better to have a proactive approach to handling pressure in a positive way. You don’t always have a choice over what life throws at you, but you do have a choice over how you react to it. Rather than drinking to deal with stress, try some of these mood-altering techniques.

Embrace feel-good things

Your mood is directly linked to your activities. If you incorporate the things you enjoy or find relaxing, it’ll have a positive knock-on effect on your mood. One of the simplest ways to reduce pressure and lift your mood is to look at how you’re spending your time and make sure you’re doing more of the things that make you feel good and less of the things that make you feel bad.

Reflect on your difficulties

Reflection is a great way to understand yourself better, improve your mood, learn from your experiences and foster personal growth. This allows you to tackle problem areas and make the changes you wish, as well as helping you to recognize what’s going well and your part in it. This might seem counter-intuitive but examining difficult feelings is the best way to allow them to pass.

Getting into a new routine can be tricky. You might not feel good straight away or you might dislike the first type of exercise you try, but stick with it and experiment to find what works for you.

- Dr Jessamy Hibberd

Exercise regularly and get enough sleep

Both have amazing benefits for how you think and feel, physically and emotionally. Exercise reduces levels of the body's stress hormones, such as adrenaline and cortisol, stimulates the production of endorphins, increases energy levels and boosts body image and self-esteem. Getting into a new routine can be tricky. You might not feel good straight away or you might dislike the first type of exercise you try, but stick with it and experiment to find what works for you. Moving more will also help with sleep, which is essential for maintaining a functioning brain and body.

Enjoy the nature around you

Spending time outside in green spaces and by water is a brilliant way to reset. Research shows that being close to nature has significant and wide-ranging health benefits. The good news is that even two hours over a week will be enough for you to feel the positive effects of nature.

Stay connected with the people you care about

Relationships are key to our health and happiness, and warm and supportive relationships have long-term benefits for health and longevity. So if you’ve had a stressful day, pick up the phone or meet up with someone to download your day and gain the benefits.

Calm your body to calm your mind

Changing how you feel physically is another way to settle your mind. The mind and body are constantly sending messages to each other – they work together to look after you and keep you healthy. So you can use your body as a route to feeling calmer. Find a simple breathing exercise you enjoy and try to do it once a day.

Practice being grateful

People who are grateful are happier, healthier and more fulfilled. When we think about what we’re grateful for, we force our minds to focus on the good things we already have, rather than dwelling on what we don’t have or searching for something new. Tonight, before you go to bed, think back over your day and remember three good things that happened. Things that went well, that you enjoyed or were grateful for – a relationship, a sunny day, a hug, work going well, a delicious meal, being outdoors, or even just a hot mug of tea.

Unplug from technology regularly

We’re becoming ever more connected through technology due to blurred lines between work, social life and home. Whenever you’re working, checking, updating or replying, you’re pulled straight into a world that’s not yours – other people’s lives, work, the news and all the pressure, comparisons and expectations that brings. When you’re in this mode, you’re ‘on’ and being constantly in this state is exhausting. Make sure you give yourself time without your phone. Put it in another room when relaxing and keep it out of your bedroom.

Get help

If you’re concerned about your relationship with alcohol, or someone else’s, there’s a range of resources and support available.

  • Alcoholics Anonymous is a free support group that offers help for anyone choosing to stop drinking.

  • National Cancer Institute provides information on how alcohol affects your risk of the disease.

  • Rethinking Drinking offers resources and guidance about moderate drinking and provides tools to help people who may drink too much.

  • Alcohol Treatment Navigator helps people understand what treatment is and how to select the best option for someone who needs help.

  • Responsibiity.org provides tools and resources for young people, parents and educators about the dangers of underage drinking, impaired driving and empowering responsible drinking choices.

  • National Highway Traffic Safety Administration (NHTSA) offers information about impaired driving.

  • The Virtual Bar helps people understand how different factors affect your blood alcohol content.

  • The Substance Abuse and Mental Health Services Administration’s (SAMHSA) Hotline provides advice on how to get help and a full list of support networks to contact. Call 1 800-HELP (4357) anytime.

  • The National Domestic Violence Hotline gives support to both adults and children experiencing domestic violence. Call 1 800-799-7233 anytime.

  • 2020-2025 Dietary Guidelines offers guidance to help people make informed choices about drinking.